Treadmills are an awesome way to get fit at home. But, you might be wondering: how long do treadmills last?
Here, I’m gonna give an overview of what affects the life of a treadmill. Plus, I’ll offer advice to get the most from your purchase.
What is the average lifespan of a treadmill?
As a personal trainer, performance nutritionist and treadmill enthusiast, I assure you that a regular treadmill should last 7-10 years with regular use and maintenance. It also depends on how much it’s used. Home users who only walk a few times a week may get more than 10 years, while avid runners or gym members may need to replace it after 5-6 years.
When searching for the best value in a treadmill, look for features, warranty and common wear & tear parts like belts and motors. Higher price tags usually mean higher quality components. But, even the most expensive machines will wear down over time if not properly taken care of.
Components break down over time due to regular usage, such as electronics (motor controllers), upholstery (seating systems), decks (running surface) and other parts like rails, side bumpers, and wheels. High-end running decks generally last between 5,000 and 10,000 miles, depending on the quality of the deck materials. So, if you ran 10 miles every day, you’d need frequent material replacements.
When deciding how long a treadmill should last, factor in usage levels (intensity, frequency) and maintenance needs. This will help you determine when you may need to replace components.
At a Glance
High-quality treadmills should last longer than those made with inferior materials and components. Treadmill maintenance should be done regularly to keep it running efficiently. Weight of the user can influence its life expectancy – heavier users may need to replace home-use equipment sooner.
An optimal walking pace can help increase its lifespan. Buying from trusted brands or searching for good deals is recommended to get great value-for-money and a reliable treadmill for home use.
Tips to extend the life of your treadmill
Keep your treadmill in top condition for as long as possible! It can last up to ten years, depending on the quality and use.
1. Follow Manufacturer’s Guidelines – Read the manual and understand the instructions for proper use, upkeep and maintenance.
2. Check Mechanical Parts – Springs and clips should be installed and lubricated every few months.
3. Clean Regularly – Wipe down metal components and apply a silicone-based lubricant to the belt area once a week.
4. Monitor Intensity & Change Speed Gradually – Warm up slowly before exercises and turn off motor immediately after use.
5. Pack/Unpack with Care – Connections must be secure before moving/transportation by using bubble wrap/packing sheets.
6. Stay in Tune – Have a professional check wiring/cables and inspect exposed screws every 3 months.
7. Consider Covering – Invest in a sturdy plastic cover for storage; this prevents dust build-up.
Follow these tips to ensure your treadmill runs effectively for many years
Factors that affect the longevity of a treadmill
When buying a treadmill, it’s important to know how long it will last. The lifespan depends on different factors.
Firstly, quality models last longer than cheaper ones. Investing in a reputable brand helps guarantee reliable performance over time.
Secondly, maintenance is key. Clean the belt and brush roller regularly, check bolts and use specialized oil or lubricant. Follow the user manual for specific advice.
Lastly, the amount of use matters. Replace the machine when it has been used continuously for 1,000 hours. This could take years or decades!
Types of Treadmills
Treadmills are popular! They come in lots of shapes and sizes – from commercial to home-use models. As a personal trainer and nutritionist, people ask me “How long do treadmills last?”
I start by talking about the types of treadmills, and what one is best for the individual or home-gym. Then, we figure out how long the treadmill should last. Let’s look at the different types of treadmills on the market.
Manual treadmills are a great substitute for motorized ones. They don’t need a power source and are usually cheaper. They last for years and are perfect for those who like running outdoors but can’t find the time. They’re quiet enough that you can use them in an apartment without making a lot of noise.
Performance-wise, manual treadmill running is the same as running outdoors. You’ll still be burning calories and toning your body. However, manual treadmills don’t give you the same resistance as motorized models. Plus, they take up less space and require no maintenance.
Motorized treadmills are ideal for those longing to work out from their own home. They give an intense, low-impact workout with features and functions that can help you attain your exercise goals easily. Push the speed buttons on the handrail and the motorized treadmill will start running – you can alter the intensity as you desire. Generally, these treadmills last 3-7 years, depending on usage; but, higher quality models can last 8-10 years and even longer, if you use and maintain them properly. Some performance treadmills can even last up to 10 years, and have powerful motors that can take intensive training like sprinting.
Though motorized treadmills are more costly than manual ones, they often have generous warranties that can add value and peace of mind. When shopping for a new or used machine, look at the drive system, power rating, weight capacity, type of deck (plastic or shock absorbent) and other features such as programs and workouts. That way, you can get a treadmill that fits your lifestyle needs and budget while getting the best results from your workout sessions!
Performance nutritionist and personal trainer? Yes, I am! And I know how essential it is to take good care of your treadmill. If you keep it in top shape, it will last for years!
Here are some tips for making sure your treadmill stays in good condition:
Regularly lubricate the belt
As a personal trainer and nutritionist, I understand the importance of looking after your treadmill. Regular maintenance is key, and that includes lubricating the belt. Treadmills come with lubricants specially made for them – any other lube could void your warranty!
You should lubricate your treadmill at least twice a year, depending on how much you use it. Heavy users will need more frequent applications. If your treadmill gets loud or squeaky while in use, it’s time to lubricate.
Checking the odometer value is a good way to measure how much you have used your treadmill. This can usually be found near the keypad console or menu item. If you run more than 3-4 miles per week, I recommend it. Proper care of your machine will lead to a longer lifespan – worth the investment!
Keep the treadmill clean
My clients often ask me: “How long do treadmills last?” My answer always starts with maintenance.
To keep your treadmill in good condition, use a treadmill mat. Vacuum the mat weekly to remove dirt, pet hair, and dust.
Wipe down the running belt with water and a mild dish detergent after each use.
Also, check the bolts on both sides of the decks often to ensure they are tight.
Finally, lubricate the deck every 50 hours of use.
Inspect the treadmill for wear and tear
As a personal trainer and performance nutritionist, I understand the importance of taking proactive steps to maintain and extend the life of your equipment. Everyone, from fitness enthusiasts to newbies, should have an annual inspection to spot any potential problems.
First, check the treadmill’s belt and belt guard for wear and tear, such as frayed edges or cracks. If needed, replace them. Then check for loose or worn parts, such as nuts, bolts, fasteners, or casters/wheels. Replace or tighten them if needed.
Lubricate the treadmill according to the manufacturer’s instructions. Use a quality lubricant that won’t cause damage. Check the safety key for wear and tear, and replace it if necessary.
Finally, check the hardness of deck surface material (if adjustable) and inspect motor power levels (if applicable). After all these steps, you can be sure your treadmill will last a long time!
I’m a personal trainer and nutritionist, so I get asked a lot about treadmills. What is the best treadmill for home use? How long do treadmills last? How long should you walk on one?
Let’s get to the basics of treadmills to answer these questions.
Avoid running on the treadmill for more than 30 minutes
Treadmill running is a great way to get your heart rate up and burn calories. But too much of it can be hard on your joints. If you’re doing treadmill workouts at home, it’s best to follow a safe and comfortable plan. Running on a treadmill for more than 45 minutes can be tough on your joints and may cause long-term damage.
To ensure efficient and safe workouts, here are few tips:
- Keep your runs to 30 minutes or less (elite athletes can exceed this).
- Don’t exceed speeds of 6 mph/10kph for extended periods of time (interval training with high-intensity bursts can go up to 10 mph/16kph).
- Do cross-training or other physical activities that don’t involve the treadmill every day. This will help reduce effort and maintain joint health.
Invest in quality equipment such as treadmills with shock technology to softly absorb impact or specialized gym treadmills designed for professional athletes. With these tips and best practices, you can create a workout routine that fits your needs while reducing injury risk. After all, how long do treadmills last? Only as long as we take care of them!
Make sure the treadmill is on a flat surface
When choosing a treadmill, the surface is key. Make sure you pick a flat spot with no elevation changes – it could lead to accidents! To keep your machine in top shape, avoid placing it in a damp basement or dusty garage.
Inclines are also important. Some machines come with up to 15 levels. If you think you’ll need this for your workout, pick one with programmable inclines. This way, you can get the best results without hurting your joints or bones.
Wear proper running shoes
When shopping for a treadmill, wear proper running shoes. This helps extend the life of the treadmill and protect you from injury. Shoes that are too tight or loose won’t support you, leading to pain and injury. Buy a new pair of specialized running shoes each year and replace worn out ones as needed.
Look for shoes designed for your foot structure with arch supports and cushioning in the heel. Make sure they fit properly – not too loose or too tight. Avoid shoes with metal attachments or spikes, as these will damage the belt due to friction. Check with your doctor before starting a treadmill program to ensure you have chosen the right shoes.
Researching treadmills? No clear answer to ‘how long should a treadmill last?’ It depends!
How often it’s used, if it’s well-maintained and the quality of the machine are all factors that affect the lifespan of a treadmill. This article looks at considerations when purchasing a treadmill, as well as maintenance practices for longevity and performance.